• Start thinking about you.

    IT'S EVERYTHING YOU DESERVE

    ...AND MORE.

  •  

     

     

    STORE HOURS vary

    tuesday 10am-1pm & 4pm -7pm

    WEDNESDAY : 10AM - 1PM & 4:30- 7PM

    THURSDAY : 10AM - 1PM & 4:00PM - 6PM

     

    SATURDAY : 10AM - 1PM

     

    Don't hesitate to call 610-401-1342

     

    * Please note, appointments with practitioners can be scheduled according to both the client & practitioners availability any day of the week.

     

    *Workshops will also fall under any day/time that facilitator sees fitting, not necessarily within store hour time brackets*

     

    202 SOUTH 3RD STREET
    HAMBURG PA 19526

    Door Reflected.png

    WE OFFER NUMEROUS SERVICES!!

    Ask us about...

     

    REIKI

    RAINDROP TECHNIQUE

    MASSAGE THERAPY

    YOGA

    MEDITATION

    INFRARED SAUNA

    FOOT REFLEXOLOGY

    HYPNOTHERAPY

    MYOFASCIAL RELEASE

    ASHI MASSAGE

    CHAKRA BALANCING

    CRYSTAL HEALING

    ANGELIC ATTUNEMENTS

    READINGS

    ACUPUNCTURE

    FULL BODY REFLEXOLOGY

    REGISTERED DIETICIAN

    EFT (Emotional Freedom Technique)

     

    SMALL GIFT SHOP WHICH INCLUDES:

    TEAS

    CRYSTALS

    CANDLES

    NATURAL ORGANIC SOAPS

    ESSENTIAL OILS

    SALT LAMPS

    JEWELRY AND MORE!

     

    WORKSHOPS AND

    PRESENTATIONS

     

     

    Are you looking to better your health and to find inner-peace? Come to Hamburg's Inner Peace & Wellness Center, where you can find relaxation and rejuvenation through different modalities.

     

     

    Massage, Raindrop, Art, and Hypno Therapies will be offered as well as Reiki, Yoga, Homeopathy, Sauna Treatments, Angelic Attunements, Meditation, Detox options, and more.

     

     

    Reconnect with yourself and find the peace within!

    Our Goal is to treat ailments within oneself, to promote health and knowledge holistically, and to push the power of Positive Outlook and Intention we are all meant to have! Each treatment (modality) offers a unique way of helping overcome both physical and mental “DIS”ease, allowing the body to rejuvenate naturally.

     

    Our Center also offers lectures where different speakers discuss various topics on intention, the importance of each modality, & opening our minds to different ways of healthy living.

    YOGA IS STARTING!!!

    FREE CLASS SATURDAY DECEMBER 2ND!!

     

    SEE BELOW FOR DETAILS!

  • SAVE THE DATE

    SAVE THE DATE!!!!!

     

    SPRING INNER PEACE HOLISTIC EXPO

    APRIL 14TH & 15TH

    .

  • PRE-REGISTER HERE

    SATURDAY NOVEMBER 18TH @ 10:30AM

    ANGELIC ATTUNEMENT MEDITATION
    $10.00
    Quantity
    Coming soon
  • NOVEMBER WORKSHOPS

    CHECK BACK OFTEN

    Check out each link below and learn more about the presentations this month, as well as other events happening at the center.

    schedule your appointment with our experienced dietitian, Stephanie bender

    call today! 610-401-1342

    9 Reasons to See a Registered Dietitian

     

    1. Needing to lose or gain weight
    2. Improve sports performance
    3. Diabetes Control
    4. Planning to be or currently pregnant
    5. SMARTER eating
    6. Food preparation for antiaging
    7. Family eating habits
    8. Digestive or food sensitivity
    9. Inflammatory disease 

     

    JOIN US FOR THE RETURN OF

    ANGELIC ATTUNEMENT MEDITATION

    november 18th@ 10:30A

    FACILITATED BY LEE HARTMAN

     

    THE PREMISE OF ANGELIC ATTUNEMENT

     

    ANGELIC ATTUNEMENT WORKS ON, AND AT A DEEP SPIRITUAL LEVEL WHERE LONG LASTING CHANGE CAN TRULY OCCUR. BY FOCUSING ON SPECIFIC AREAS OF LIFE AND COMBINING IT WITH HIGH VIBRATIONAL ENERGIES, YOU CAN MAKE DESIRED CHANGES TO CONSCIOUSLY CO-CREATE THE LIFE YOU YOU WERE INTENDED TO LIVE AND DESIRE TO LIVE.

     

    $10. PREPAY (USE LINK ABOVE)

    $15. AT THE DOOR

     

    DATE CHANGE!!!!!

     

    MEDICINE WHEEL MEDITATION

    Monday

    NOVEMBER 20TH

    7 - 8 PM

     

    PERSONAL READINGS/

    CONSULTS FROM

    3-5:30PM

    CALL FOR APPT. 610-401-1342

    FULL MOON MEDITATION 7P-8P

        

    FACILITATED BY EAGLE SKYFIRE

     


    JOIN EAGLE SKYFIRE AS SHE FACILITATES
    Medicine Wheel Meditations

    Every month I will conduct a meditation that will guide us to be more in harmony with the All & the Great Spirit by connecting with the Medicine Wheel. In addition I will giving the traditional Native American teaching related to that Moon and the Animal Keeper that watches over it.
    This is a wonderful way to become more in tune with the natural world & the energy that moves through it as Native people have always done for countless centuries.

    I welcome you to bring a drum or rattle if you have one.
    Contact: Inner Peace & Wellness Center in order to attend. The cost is $20. per person Time: 7:00P.M. to 8:00P.M. 610-401-1342

     

    Saturday december 2nd

    9am

    HOW TO MAKE A NEW YEARS RESOLUTION!

    and

    FREE YOGA!!!!

    Presented by Stephanie K Bender CPT, MS, RDN, LDN

    How many New Year/s resolutions have you made without the success you were hoping for? The New Year is quickly approaching and it is time to think about what you would like to accomplish in 2018. Learn how to create successful goals for the New Year!

    Attend this FREE event on Saturday 12/2 at 9am

    Sign up for this event @ 610-401-1342

     

    A FREE YOGA CLASS WILL BE HELD DIRECTLY FOLLOWING AT 9:30AM.

    saturday december 2nd

    @ 9:30am

    free yoga class with stephanie!!

            call or text to register

    610-401-1342

    TUESDAY & THURSDAY EVENING @ 6:30pm

    &

    SATURDAY MORNINGS

    family yoga @ 9am

    BEGINNING tuesday dECEMBER 4th

    START YOUR yoga practice NOW!

     

    FREE CLASS WITH STEPHANIE ON SATURDAY DECEMBER 2ND @ 9:30AM PLEASE REGISTER BY CALLING OR TEXT 610-401-1342

     

    YOGA WITH STEPHANIE

    Power Vinyasa Yoga-Is a specifically sequenced set of flowing yoga postures combined with the ability to build strength, increase endurance, release tension, and create more flexibility in the entire body. All fitness levels are welcome. No one is too old, stiff or out of shape to do power yoga, and now is always a good time to start. Doing this yoga practice two to three times a week done consistently will bring great results for your mind and body.

    Class Rates:

    Single class $15

    10 class pass $ 120

     

    Bender Fitness and Yoga

     

    SATURDAY DECEMBER 9TH

    2-2:30PM

     

    FLOWER ESSENCE MEDITATION

    WITH MELISSA BEADLE

    At this meditation, we will work with the spiritual aspect of a single flower. Learn what the virtue is of that particular flower's essence, what virtues it can help you culminate and what insights into your own nature it can reveal for you. The meditation is deeply relaxing and can lead you into a more compassionate understanding of the shadow dance, how our negative traits are often our best teachers. Once you change this perception, you can lead a life filled with more gratitude and love. The cost of the meditation is $15. Requirements for class are a notebook/journal and a pen.

    REGISTRATION IS RECOMMENDED

    610-401-1342

     

    for those that missed this in november, we are doing it again! wednesday

    january 3rd

    7:45pm

    $30.

     

    "JOURNEY OF THE SOUL"

    LECTURE WITH EAGLE SKYFIRE

    this lecture is a prelude to the "Divine Contract"

    which will begin in March

     

     

    The Dreamweave:

    A Native American Soul Teaching

    Contemplating what happens to the soul through time is a question asked through the centuries.

    Eagle Skyfire shares with you Native American teachings about the journey of the soul, reincarnation, and karma. She will talk about how global "Karma" impacts individual karma. Discover what major lesson your soul is here to learn through a meditation led by Skyfire.

    PLEASE REGISTER BY PHONE OR TEXT @ 610-401-1342

     

    SUNDAY

    JANUARY 7, 2018

    1-3:30pm

     

     

    PSYCHIC GALLERY

     

    WHAT IS A PSYCHIC GALLERY?

    Expect the unexpected as acclaimed psychic William Stillman connects with the realm beyond as well as offering predictions and intuitive insights. If you are intrigued by popular TV shows like Crossing Over or The Long Island Medium, you will want to attend this “live” event! Bill works through divine grace and will say an opening prayer with audience members. For the first hour, he will communicate the intuitive information he receives; after intermission, the second hour is your opportunity to ask questions.

    click here for flyer

    $40

    Call to reserve your space with William!

    610-401-1342 or click here to email

     

    SUNDAY

    JANUARY 14TH

    1-5PM

     

    KUNDALINI REIKI LEVEL 1

    with Jodie Smola

    Kundalini Reiki is an easy to learn and simple energy healing modality. It consists of 3 levels, does not use symbols and works with simplified hand positions for treatment.

     

    Level 1 - Energetic blockages in all chakras except the root chakra are cleared. The energy channels from the crown chakra to the palm chakras are opened in order for Reiki energy to flow. The attunement also clears the energy channel connecting the chakras in preparation for the potential Kundalini Rising of Level 2.

     

    Instruction includes distance and in person healings, energetically cleansing rooms, healing karmic bands, situations, and qualities.

    flyer click here

    $195

    Call to sign up for this class

    610-401-1342

    or click here to send email

  • WHO WE ARE

     

    Meet our team of practitoners ready to take your health into their hands.

     

     Shown below is our "core" group of practitioners.  We do have and welcome other practitioners that use our facility and we promote those practitioners in the above area.

    Nancy Hartman

    Owner and Facilitator at

    Inner Peace & Wellness Center

     Reiki Master & Raindrop Therapy Practitioner

     

    Nancy, owner of Inner Peace & Wellness, decided to open the Center to be a hub of information and modalities for holistic health and wellness. It's important to have a place that people can experience energy/body work, and also have the option of meeting with a homeopath, or nutritionist to name just a few.   And you may be interested in learning about different health and wellness subjects given by an array of facilitators including Acupuncture, Chiropractor, Nutritionists, Homeopath as well as our own core practitioners at the Free Talks provided at the Center.

     

     

    Take a yoga, mediation, or our new Zumba gold class to get the body in movement, or join in on one of the many Saturday workshops. It's bringing it all together under one roof that is key. Nancy is also the cheerful voice you will hear when you call Inner Peace with a question or to schedule your appointment with any of the  practitioners, or with herself.

     

    Nancy also organizes the Inner Peace Holistic Expo currently held twice a year at the Hamburg Field House. 

     

    If you would like to set up a session with Nancy, or would like any information about IP&WC, or the Expo,  e-mail her directly at :
    Nancy@InnerPeaceAndWellnessCenter.com

    or call the center 610-401-1342

    Lee Hartman

    REIKI SOUND PRACTITIONER

    ANGELIC ATTUNEMENT MEDITATION FACILITATOR

    SPIRITUAL COUNSELOR

    Lee has been on his spiritual journey for many years. He is a certified Priest/ordained in the order of Melchizedek under 2 lineages, Rev. Daniel Chesbrook and SummerHawk Wolf. He studied and became certified with Drunvelo Melchizedek in Sedona with Awakening The Illuminated Heart, Flower of Life, and Living in the Heart. He is also a Reiki practitioner and went on to study and become certified in Reiki Sound with Natalie Bliss.

    In addition to this, Lee is the owner and director of Rock School, teaching young and old how to play and write music.

     

    To schedule an appointment with Lee, call 610-401-1342

     

    Cathy WOZNICKI

    CERTIFIED REIKI MASTER, EFT PRACTITIONER, AND RN

    As a Registered Nurse and Certified Reiki Practitioner - Cathy has had great results in relieving body pain and stress from a "busy brain". She works with essential oils and chakra stones, invoking the assistance of Archangels Michael and Raphael in raising her vibratory energy. As a practitioner of both Eastern and Western modalities of healing, she believes she can address the body as a whole to free your mind, body and spirit. She continues her training in complementary modalities to better serve her clients.

     

    If you would like to schedule an appointment with Cathy at the Center, please call 610-401-1342

    EAGLE SKYFIRE

    SHAMAN, SEER AND TRADITION KEEPER

    Eagle Skyfire is a powerful Shaman, Seer and Tradition Keeper honed by legacy and experience to become a sought after teacher, reader, spiritual leader, and speaker on native traditions and spirituality.

    She is a visionary with insights entrusted to her by tribal elders and teachers of many North and South American Nations. Her power is strong, and her abilities have earned her recognition by the Carney Circle as Siba Rakan—Stone of Power, Warrior of Stone–an honor awarded only to the strongest who are charged with sharing Tiano Spirituality with the world.

    Eagle Skyfire enlightens others with truth and acceptance of their Earth walk. “To be truly happy and fulfilled, we need to share our gifts with each other,” she says. She teaches people to empower themselves to come into wholeness, and to stand solidly on their own. “In this way, one is taught to be in touch and connected with the sacredness within oneself and all of life,” she says.

    RAEANN WALTER

    CERTIFIED LICENSED MASSAGE THERAPIST

    RaeAnn is a Nationally Certified Licensed M.T., meditation teacher, and also a Certified CPR/AED, First Aid Instructor. She continued on her path studying Massage Therapy in several massage schools exploring both eastern and western philosophies respectively.

    Raeann is skilled in the following therapies; Reflexology, Aromatherapy, Myofascial release, Swedish/Relaxation Massage, Therapeutic Massage, Hot Stone Therapy, Pregnancy Massage, Sports Massage, Injury and Reabilitation Therapies, Pre and Post Event Therapies, Deep Tissue Therapies, Heat and Cold Therapies, Ear Candling, and Thai Massage.

    She has added Ashiatsu and cupping to her protocol.

     

    What is Ashiatsu?
    Ashiatsu Oriental Bar Therapy is a barefoot massage technique using deep strokes from the massage therapists' feet. It is a western version of an ancient form of bodywork, with roots dating back thousands of years from cultures across Asia, India, Africa and the Pacific Rim.
    How does Ashiatsu work?
    In an Ashiatsu session, the client relaxes on a comfortable massage table while the therapist stands on the table holding onto overhead bars for balance and support, using their feet to deliver the massage. The advantage of this massage — both for the client and the therapist — is that Ashiatsu allows gravity to do the work, leveraging the therapists' body weight to provide a depth unmatched by other techniques.

     

     

    If you would like to schedule an appointment with Rae at the Center, please call 610-401-1342.

    LYNN WELLER

    REIKI MASTER , CERTIFIED CRYSTAL HEALER

    Lynn Weller is a Certified Crystal Healer through Hibiscus Moon Crystal Academy. She has been drawn to crystals her entire life and was intuitively guided to work with crystals as healing tools after her first daughter was born. She is a Reiki Master and has studied with multiple teachers. She specializes in crystal healing and incorporates Reiki, essential oils, sound, and intuitive messaging in her sessions to give her clients a unique and relaxing experience.

     

    To schedule a session with Lynn call 610-401-1342

    REBEKAH BARLUP

    AKASHIC RECORDS, & CERTIFIED REIKI PRACTITIONER

    Rebekah Barlup is a certified Reiki Practitioner, and has the ability to access Akashic Records. Her interest in the Akashic Records came seven years ago when coping with postpartum depression and her goal is to offer this healing modality to others. She facilitates a blend of both in a session with her.
    It is a useful tool for exploring relationships and gaining clarity on the past, present, and future.

    Rebekah is currently pursuing her herbalist certification. She is excited to begin a "hands on" approach with herbalism and bring her knowledge to her clients at Inner Peace.

    To Schedule a Session with Rebekah call 610-401-1342

    DR. MEHRI ULAS

    HEALTH LIFESTYLE CONSULTANT & EDUCATOR

    Dr. Mehri Ulas, MD, CHC is a Healthy Lifestyle Consultant and Educator with over twenty years of experience in primary and preventive patient care, and clinical research. She started Wonder Health and Wellness by combining all her previous experiences with health coaching techniques to empower and to cultivate healthier, more balanced lifestyles:

          First, she evaluates your current health condition

    She helps you develop clear health goals (ex. losing weight, managing stress, dropping harmful habits, or simply taking more control of your wellbeing.)

    She devises a plan to get you where you want to be.

    Throughout your journey, she gives navigation and continued support so that you can build a long-lasting change in your lifestyle.

    Dr. Ulas will offer “How to Stop Stress Eating” and “Stress Management at Work and Daily Life" workshops to support clients who want to stay mindful of the present while understanding how to relate one’s knowledge to everyday life. She will also accept one-on-one clients.

    To schedule a session With Dr. Mehri, call 610-401-1342

     

     

    STEPHANIE KAY BENDER

    LICENSED DIETICIAN & YOGA INSTRUCTOR

    Stephanie Kay Bender CPT, MS, RDN, LDN-has had a passion for healthy living, fitness and nutrition her entire life. Stephanie earned her master’s degree and bachelor’s degree from Marywood University, in Scranton, PA, which she graduated with honors and is a member of the honor society. Fitness and yoga have been a big part of Stephanie’s life. Running cross county in college and is a sponsored athlete through Zero Runner. Stephanie has over 22 certifications for fitness, including yoga and Barre. Stephanie went through the instructors training course at Power Yoga Works in Malvern, PA, and teaches Power Yoga which is suitable for all fitness level.

    Stephanie will be teaching yoga classes and also nutritional counseling to help her client attain their health and wellness goals.

    To schedule a session With Stephanie or to sign up for her class, call 610-401-1342

     

     

    STEPHANIE lutz

    CERTIFIED FULL BODY & FOOT REFLEXOLOGY, ACCESS BARS & REIKI PRACTITIONER

    Stephanie an intuitive healer, an Access Bars Practitioner, and certified in Full Body and Foot Reflexology. She is also an Ordained Minister and Energy Practitioner. Stephanie believe that the mind, body and spirit can do amazing things if we give them the right tools. Reflexology and Access Bars use specific points on the body to promote its own innate healing ability.

    Full Body uses both body movements and pressure points throughout the body to create a more harmonious and aligned state of well being. During this process the client remains fully clothed while positioned comfortably on a massage table in a safe relaxing environment.

    Foot Reflexology uses a variety of hand techniques to stimulate pressure points on the feet while the client is either laying down or reclined in a comfortable chair.

    Access Bars uses slight pressure to points on the Head. The client remains fully clothed while positioned comfortably on a massage table in a safe relaxing environment.

    All of these modalities allow the body to relax, release and bring more clarity into your life.

    She loves working with her clients to develop a unique plan to create the changes that they desire through the use of holistic and natural approaches.

    To schedule a session with Stephanie, call 610-401-1342

  • WOULD YOU LIKE MORE INFORMATION OR WOULD LIKE TO BE A PART OF OUR TEAM? 

    Don't hesitate, just write.

  • JOIN OUR MAILING LIST

    Join our monthly mailing list to hear about workshops and other happenings going on at Inner Peace & Wellness Center.

     

    Click Here